Individual Therapy for adults provides a way for you to explore your thoughts, emotions, and processes in a comfortable, safe, and constructive environment. Sometimes we need a new approach, a new solution, or simply a new way of looking at something to untangle the knots of confusion that arise from grievances and life challenges.  My specialties as a psychotherapist are designed to help with that untangling, so that you may lead a happier, more fulling, and more vibrant life.

It is not a bad thing to need a therapist. If our bodies sometimes need doctors, then so do our hearts and minds, and this is what I can provide.

Treatment will vary from person to person, but these are a few of my specialties:

• Relationship Challenges
• Parental Challenges
• Parenthood
• Work/Life Balance
• Depression & Anxiety
• Loss & Grief
• Chronic Illness
• Addiction and Recovery
• Creative Development
• LGBTQ+
• Graceful Aging